Title Boxing DVD 23: Punching Bag Training by Freddie Roach (Preowned)

Freddie Roach's Punching Bag Training Basic and Advanced Strategies on the Heavy Bag, Speed Bag and Double End Bag.

The heavy bag, speed bag and double end bag are the main staples of boxing training. These bags have tested and honed the skills of boxers and athletes for more than a century.

National trainer of the year, hall-of-tame member and former top ranked professional, Freddie Roach, demonstrates basic and advanced training secrets from a more than 40-year career that has helped develop and mold more than 15 world champions.

Heavy Bag - Learn proper stance, distance, left jab, right hand, left hook, uppercuts and more... Move into advanced punching drills and combinations, side step, creating angles and a bonus Eddie Futch workout drill.

Speed Bag - Discover proper stance, beginning strikes, alternate hitting routines and more... Advance to unique punching drills, slipping and movement exercises, and perfecting the left hook.

Double End Bag - Correct stance, left jab, right hand, combinations, slipping and more... Uncover advanced striking and workout routines to move from beginner or intermediate to advanced on this difficult bag.

Whether you're a beginner, skilled amateur or aspiring professional, you will gain a world of insight, strategy and training techniques to help take your workouts and skills to the next level.