Nok Out Boxing 3 DVD Set with Sean O'Grady

Featuring Sean O' Grady, former World Boxing Association Lightweight Champion of the World. With a record of 81 and 5 with 70 wins by knockout, he was considered one of the premiere boxers of his era. In this series, he displays his knowledge of the ring and how to win!

Volume 1: Sean O'Grady covers warm-ups, workout and cool down exercises, fighting postures, dominant and passive punches, the Joe Lewis Shuffle, punching with leverage, regulating your breathing, the jab, 1-2 Punch, punch cycle and more!

Volume 2: In this Nok-Out video series, former lightweight champion of the world Sean O'Grady puts you through his proven boxing workout and training regime. By utilizing the techniques taught in this series you'll be able to perform an efficient, highly beneficial aerobic workout while pursuing your dream of becoming the next boxing champion of the world.

Volume 3: O' Grady covers sparring techniques, the Shoeshine Punch, how to parry punches, pressure points, handtall warm•up exercises, combat techniques defenses, shifting your weight, the uppercut, punching power, clinching and more!

Digitally remastered from original videocassette.