Naginata: Ancient Form, Modern Motion VHS by Helen Nakano

This video offers highlights and descriptions of the most important strikes, offensive and defensive positions including training exercises utilized in the modern practice of a form once considered second only to the bow and arrow in Japanese history.

Note: This is a VHS tape (not a DVD). Please make sure you can play it before purchasing.

Run time: 28 min.

Language: English

Publication date: 1993