Moving Zen: Abdominal Breathing Qigong for Health DVD by Kocho Amamura (Preowned)

This instructional introduces "Moving Zen Qigong" methods effective for boosting immunity and building a healthy body. It covers practices such as sword movements, seated meditation, moving Zen meditation, and "Qi-calligraphy."

Everything you need to know about dynamic Zen: cultivating bioenergy and calming the autonomic nervous system!

Due to the spread of infectious diseases, many people have died. Many are still suffering from the after-effects. Now, we would like to introduce the Dynamic Zen Qigong method to boost immunity and build a healthy body. The breathing technique used in this Dynamic Zen Qigong method involves moving the diaphragm up and down, which can regulate the autonomic nervous system. In other words, it can increase immune cells, activate bioenergy, and create a body that is resistant to all diseases.

About the Instructor:

Born in Tochigi Prefecture in 1936. While working as a sculptor in 1970, he provided a Kannon statue free of charge to a woman who had lost her daughter in a traffic accident at a gallery in Ginza. After that, he embarked on a nationwide pilgrimage to sculpt Kannon statues for people who had lost children in traffic accidents. He also started a Dozen Dojo, beginning in Kokubunji City, Tokyo. In 1981, he was given the Buddhist sculptor name Kocho by Abbot Yamamoto Uho of Asuka-dera Temple. In 1991, he moved to Osaka and has been running the Dozen Dojo ever since.

Language: Japanese

Length: 1 hour & 26 min.

Publication date: 2014