Mel'Nitza (Kata Guruma) by Vladislav Koulikov (On Demand)

1. Intro
2. Standing Option
3. Back Dump from Standing
4. 3 Kneeling Options
5. From Knees to Standing
6. Collar Grip
7. Sit Out
8. To Saddle
9. Legless off 2 on 1
10. Inverted legless
11. Inverted
12. Far Leg
13. Elbow Weave
14. Off the Chin Strap
15. Ippon Seoi Nage to Kata Guruma
16. Kata Guruma to "Venik"
17. Kata Guruma to Double Leg Takedown