Mastering Muay Thai DVD with Paul Metayo

Master the powerful and devastating techniques of Muay Thai with instruction from Master Paul Metayo. In this comprehensive DVD, Paul shares his personal knowledge of Muay Thai learned from extensive training in Thailand. Among the topics covered are: warm ups and stretching, pad drills, offensive and defensive techniques, conditioning, sparring and how to work the heavy bag. This DVD is a must have for fighters and trainers alike.