Masterclass Hung Gar 4 DVD Set by Seng Jeorng Au

Vol. 1 – Five Basic Stances & Ten Basic Exercises

Five Basic Stances

• Horse Stance
• Forward Horse Stance
• Cat Stance
• Scissor Stance
• Hanging Stance

Ten Basic Exercises

1. Reverse Punch from Say Ping Mah
2. Big Circle Side Tiger Claw from Deng Ji Mah
3. Big Circle Side Sun Fist from Deng Ji Mah
4. One-Finger Block & Reverse Punch from Say Ping Mah
5. Side Block & Reverse Punch from Say Ping Mah
6. Side Block, Reverse Punch & Chop from the Ready Position
7. Slant Flying Fist
8. Arm Break from Say Ping Mah
9. Front Snap Kick from Diu Mah
10. Chop & Strike Kick

Vol. 2 – Traditional Foundation Forms

a) Lau Gar Kuen (Lau Family Fist Set)
The first open-hand form, embodying the essential principles of the Lau Family style. The Lau system is one of the five famous family styles to originate in Southern China.

b) Ching Nin Kuen (Youth Fist Set)
A traditional Northern Chinese Wushu form taught to young practitioners, emphasizing practical self-defense techniques for fighting in narrow alleyways.

Vol. 3 – Kung Ji Fook Fu Kuen (Taming the Tiger Fist Set)

The first of the Four Pillars of Hung Gar Kung Fu. This traditional form incorporates Hand Chi Kung to develop the tiger's focus, determination, and the powerful strength associated with nature's largest cat.

Vol. 4 – Fu Hok Seung Ying Kuen (Tiger & Crane Double Shape Set)

The second pillar of Hung Gar Kung Fu and the signature form of the Tiger & Crane system, renowned throughout China and around the world. According to tradition, founder SiJo Hung Hei Goon combined the powerful Tiger system with Crane techniques learned from his wife, Fong Wing Chun, creating a form often described as poetry in motion.