Kuramoto Method Karate Book & DVD by Nariharu Kuramoto (Preowned)

This is how you can become stronger at karate!

The author, who had doubts about karate practiced according to the traditional training system, presents specific training methods as a solution to these problems, based on his 50 years of karate training experience.

The DVD includes movement training for intermediate and advanced students, counterattacks that combine defense and attack,
3-second kumite, 5-second kumite, and 10-second kumite, self-defense and training kata, how to use self-defense and training kata,
special training, and more.

[Table of Contents]
Chapter 1: Recommendations for group training
Chapter 2: Recommendations for prearranged kumite
Chapter 3: Recommendations for free kumite
Chapter 4: Recommendations for kata
Chapter 5: Recommendations for basic training
Chapter 6: Recommendations for local training
Chapter 7: Special training

Language: Japanese

232 page book with 1 hour & 43 min DVD