Kundalini Yoga Guidelines for Sadhana (Daily Practice) Exercise & MEditation Manual (Preowned)

Since 1973, the Kundalini Research Institute has been publishing information to promote a healthy, happy, and holy lifestyle. These techniques in meditation, Kundalini Yoga, and achieving one's human potential have been drawn from the wealth of Teachings of Yogi Bhajan.

Over 30 exercise sets (kriyas) and 15 meditations in this manual will guide you into the experience of your vastness and beauty as a human being. Each touches and activates different potentials of the self, and strengthens and balances the body systems. Designed for the beginning student, "Kundalini Yoga Sadhana Guidelines" explains meditations and Kundalini Yoga-"The Yoga of Awareness."

The knowledge to be gained by practicing these exercises and meditations is unparalleled in the realms of human experience! Cherish each of these techniques as a precious jewel to be practiced and experienced on your way to physical health, mental and emotional balance, and the experience of expanded awareness.

115 pages