Kundalini Yoga for Mental Clarity DVD by Gurutej Kaur

Would you like to be more clear, present, and alert in every situation?

Fears, wounds, and old thought patterns, can create energetic blockages that decrease your ability to focus and concentrate.

Combining movement, breath and mantras, master teacher Gurutej Kaur guides you through a simple and effective daily practice for dissolving blockages, cultivating mental balance and vitality.

Kundalini Yoga For Mental Clarity is a dynamic series of 20 powerful exercises, to heip you experience higher levels of lucidity and awareness in every area of your life.

About the Instructor:

As an early pupil of Yogı Bhajan-the man who brought Kundalini yoga to the U.S. in 1968 Gurutej Kaur was amongst the first to teach this ancient discipline in the west, and was the founder and co-director of 3HO Canada. Now, with over three decades of teaching experience in North America and Europe, she shares her practice and knowledge in this Masters Series DVD.

Length: 1 hour 

Publication date: 2006