Kickboxing Training & Fighting Skills Book by Benny the Jet Urquidez

In Benny 'The Jet' Urquidez's first book on professional karate, he instructs the student in the techniques that made him No. 1 in the kickboxing world-conditioning, speed, power, timing, endurance, distancing, strategy, and of course, his famous fighting techniques for devastating opponents.

Contents:

Forward
Preface
Speed
Power
Timing
Target Areas
Strategy
Nutrition
Conditioning
Impact
Balance
Evading & Blocking
Hand Techniques
Foot Techniques
Techniques in Motion
Coordination
Rules of Discipline
Rules of Fighting
Philosophy of a Champion
Bios
About the Author

Language: English 

length: 222 pages