Isshin Ryu Weapon Kata: Bo and Sai DVD by Mike Reeves (Preowned)

The bo and sai are two of the oldest traditional Karate weapons. On this DVD, Sensei Mike Reeves teaches you five Isshin ryu Kata, three for the bo, one for the sai plus a two person bo set to practice your offense and defense skills
Learn the following katas:

Tokumine-No-Kun (bo)
Urashi-Bo (bo)
Shishi-No-Kun (bo)
Bo Kumite (two person bo set)
Kusan-Ku-Sai (sai)

Each kata is filmed from the front, side, rear and overhead, so you can clearly see each movement and follow along. In addition to demonstrating from multiple angles, Sense Reeves explains how to perform the movements and gives tips on properly handling the bo and sai. Whether you practice Isshin ryu or want to add weapons kata to your training, this DVD is an excellent way to learn the kata of the bo and sai.

Mike Reeves is a 7th degree black belt in Isshin ryu Karate and a 10-time World Champion and World Record holder in breaking. He has set world records by breaking 415 boards in 60 seconds and over 1,500 boards in 10 minutes. He has been seen on ESPN, Good Morning America, Ripley's Believe It or Not and in The Next Karate Kid movie.

Length: 1 hour & 25 min.