Isshin Ryu Karate: The One Heart Method Book by Steve Armstrong

Chapters:

Preface 
About the Author
Part 1: The Stuff of Legends
1 The Dragon Boy
2 The Legend
3 The Mare of the Night
Part 2: Isshin Ryu Karate: The One Heart Method
4 Nidan you, haha
5 The Agena Dojo
6 The Scroll of Kumite
7 Old Bottles, New Wine
8 The Tacoma Dojo
9 A Warm Welcome, A Silent Goodbye
10 The Real Battle
Appendix 1: The Kata of Isshin Ryu Karate
Appendix 2: Belt Requirements
Appendix 3: Code of Isshinryu Karate
Glossary
Belt Ranks

Language: English 

Length: 131 pages

Publication date: 1993