Iron Fist Secrets 6 DVD Set by Steven Burton (Preowned) (PAL)

Discover traditional Iron Fist training methods with martial artist Steven Burton in this comprehensive 6-DVD instructional series.

Drawing on decades of experience in Chinese martial arts, Qi Gong, Iron Palm, Tai Chi, and internal training methods, Burton presents a structured approach to developing striking power, hand conditioning, body mechanics, and internal energy.

The program covers both external conditioning and internal training, with detailed demonstrations and step-by-step instruction. Topics include:

• Iron Fist and hand-conditioning exercises
• Cotton Fist and Phoenix Eye Fist training
• Proper wrist and arm alignment
• Iron Palm, ridge hand, backhand, and finger-strike methods
• Grip and hand-strength development
• Qi Gong and internal energy exercises
• Striking mechanics and short-range power
• Target selection and application
• Practical self-defense applications
• Methods for dealing with larger opponents
• Combining different Iron Fist techniques

Burton also demonstrates how traditional conditioning methods can be incorporated progressively into regular martial arts training.

Whether you're interested in traditional Chinese martial arts, striking development, or historical Iron Fist training methods, this six-disc collection provides an extensive introduction to Steven Burton's approach.

PAL Format Notice: This DVD is in PAL format, the video standard commonly used in Europe and other parts of the world. PAL DVDs will play on most computers and many modern DVD/Blu-ray players, but may not be compatible with some U.S. DVD players. Please check your player's PAL compatibility before purchasing.