Introduction to Tsuji-Style PNF Home Care DVD by Ryo Tsuji

We have reconstructed PNF, which is useful in medical settings, into conditioning care that can be used at home. It is ideal for preventing locomotive syndrome (deterioration of legs and lower back due to aging and lifestyle habits), falls, bedridden conditions, and dementia. This DVD includes numerous immediate-effect methods for achieving a healthy body that doesn't require care assistance.

What is PNF... Established in the 1940s in America as a manual technique for rehabilitation. Currently, it is widely applied to conditioning care and beauty treatments for athletes and the general public.

Contents: ○ History of PNF ○ What is Neural Training ○ Approach Methods for Care Prevention ○ Tsuji-Style PNF 7 Key Elements

1. PNF Techniques
2. Concentric and Eccentric
3. Prime Movers and Antagonists
4. ROM (Range of Motion)
5. Manual Contact
6. Verbal Instructions
7. Visual Instructions ○ Lower Extremity Pattern Section Prevention and improvement of sprains/knee pain/hip joint pain ○ Core Pattern Section Prevention and improvement of lower back pain/pelvic distortion/rounded shoulders ○ Upper Extremity Pattern Section Prevention and improvement of frozen shoulder/shoulder stiffness/decreased grip strength ○ Neck & Facial Pattern Section Prevention and improvement of neck pain and stiff neck/eye and mouth opening-closing techniques ○ Self-Care Lower extremity/core/upper extremity/neck & facial exercises and stretches

Instruction & Supervision: Ryo Tsuji

Representative of Japan PNF Technique Association (JPTA). Representative of TotalCareSalonUP+CONDITION. Develops methods including neural system training and PNF, providing extensive instruction to athletes, therapists, and the general public. Main publications include "Introduction to Tsuji-Style PNF Techniques" (BAB Japan) and others.

Language: Japanese

Length: 1 hour & 35 min.

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