How to Improve Your Posture Book by Fran Lehen (Preowned)

Postural problems are one of today's most common causes of stress and discomfort. Poor posture affects everyone to some degree, and it can lead to a host of other problems as well. With this book, you'l learn how to "walk tall" improve your posture, and learn how to breath freely and deeply.

Author Fran Lehen, a teacher of exercise, firmly believes that by improving your posture you'll begin to sense areas in your body that you never knew existed. Written as a means of introducing you to your body," this book

will help awaken a desire not only to improve your posture but also to pursue all the things in which your new posture will support you. As Fran Lehen says,

"A decision to improve your posture is a decision to improve your life!"

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Publication date: 1982