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One of the world's most well known mixed martial arts competitors breaks down the fighting strategy know as 'ground 'n pound'.
Volume 1 features kneeling positions, lay 'n pray vs maul 'n brawl, foot postions, wrist control, breaking the guard, training tips and much more!
In volume 2, Frank covers positions, posture, surfboard stand-up, push-pull, feet-knees-hip drill, heel hook & knee bars, and much more!