Great Courses Qi Gong for Better Health and Wellness 4 DVD Set with Lee Holden

If you are not familiar with Qi Gong, now is the perfect time to become acquainted with an exercise that won’t leave you winded after practice and that doesn’t require expensive equipment or specific clothing. It’s also a wellness option that can improve your health after the most basic practice, and is accessible no matter your age or body type. The practice of Qi Gong, time-tested over thousands of years, has the potential to improve your physical fitness, free your mind, and energize your life with renewed vitality.

Disc-1:
1) Qi-Gong Introduction-2018 (46-Minutes)
2) Qi-Gong for Better Breathing-2018 (36-Minutes)
3) Qi-Gong: Mindfulness Through Movement-2018 (38-Minutes)

Disc-2:
4) Qi-Gong for Upper-Back & Neck-2018 (46-Minutes)
5) Qi-Gong for Healthy Joints-2017 (55-Minutes)
6) Qi-Gong for Arms, Wrists & Hands-2018 (35-Minutes)

Disc-3:
7) Qi-Gong for Headaches-2019 (39-Minutes)
8) Qi-Gong for Strong Bones-2017 (36-Minutes)
9) Qi-Gong for High-Blood-Pressure-2018 (46-Minutes)

Disc-4:
10) Qi-Gong for Energy & Vitality-2017 (50-Minutes)
11) Qi-Gong Anxiety & Stress-Relief-2019 (37-Minutes)
12) Qi-Gong Five-Elements for Energy-Balance-2018 (40-Minutes)