Expert of Match Seminar in Tokyo DVD with Shin Tsukii
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The speed, the balance, and the agility can be acquired by the forefront training method for the match.
* Limbering up that use KERI
1. KERI changed into length
* Element of speed-up
1. Agreement of hand and foot
2. Random step + punch & kick
* Improvement training of balance and speed
1. Basic step
2. Strengthening of speed and sense of balance
3. Random step work
4. Strengthening of reaction with partnar
* Kick technique of new sense
1. KERI dropped on
2. KERI like scorpion
3. Continuous rotation KERI
* Body is flexibly used
* Advice from Sensei Shin Tsukii
Run Time: 96 min.