Dahnhak: the Way to Perfect Health Book by Seung-Heun Lee

HOLISTIC HEALTH / FITNESS

*This is an enriching experience, irrespective of age, physical ability or meditation experience. The results of this practice are a sense of peace and harmony. As you proceed through the exercises, the limits of your abilities will be expanded beyond your present imagination. Through Dahnhak Practice, you can discover a state of harmony with others in an environment that supports acceptance, tolerance and patience. You will uncover your strengths in your personal search for the truth. You will begin to take responsibility for your actions with a willingness and desire to change habits that are not useful. This form of exercise is gradual yet gentle.

Everyone in the program moves along at his/her own pace and level of comfort. Among the practitioners, there is no competition or rivalry; just a sense of unity and heartfelt responses.

DINOHRA M. MUNOZ-SILVA, M. D

Seung-Heun Lee is the founder of Dainhak, a holistic health pro-gram. Since he opened the first Dahn Center, 1,000 Dahnhak masters have been trained and the masters are teaching 100,000 people at 360 Centers throughout the world. Dahnhak Practice is a remarkably effective method for helping individuals attain total fitness. The program has won public recognition for its success and social contribution as a training method for holistic health of people of all ages.

Seung-Heun Lee, known to his students as Grand Master Lee, came to the United States in 1994 to share the benefits of Dahnhak Practice with more people in the world. In 1997, he established the Sedona Dahn Institute, a holistic health and human development institution, in Sedona, Arizona. Since then, he has been living in Sedona and designing a number of creative training methods to help people activate their own internal energy, facilitate their self-healing mechanisms and obtain enhanced awareness. These methods include Dahn Method. Taorobics and Brain Respiration among others.

Length: 186 pages

Publication date: 1999