Chinese Internal Kung for Health and Longevity Book by Douglas Hsieh

Chinese Internal Kung for Health and Longevity by Douglas Hsieh is an instructional guide to traditional Chinese internal exercises designed to cultivate strength, vitality, and general well-being. The book presents a structured system of internal kung (nei gong) training, combining breathing, concentration, posture, and controlled physical exercises to develop the body from within.

Illustrated with step-by-step instruction, the book emphasizes traditional practices intended to improve relaxation, circulation, coordination, and physical conditioning while promoting long-term health. It is a useful vintage reference for readers interested in Chinese internal martial arts, qigong, breathing exercises, meditation, and traditional methods of health and longevity.

146 pages