Capoeira Gerais DVD by Mao Branca

This instructional program is packed with technical concepts, proven training methods, and both fundamental and advanced techniques. Experience the explosive power, dynamic acrobatics, and breathtaking jumps that make Capoeira one of the world's most spectacular martial arts. Through remarkable demonstrations of strength, balance, coordination, and body control, this program showcases the athleticism and creativity that define the art while providing practical instruction for developing your own skills.

 Language: English, Spanish, Italian, French, German