Blossoms in the Spring: A Perfect Method of Qigong Book & DVD by Ted Mancuso

Book Description:

Qigong is a powerful and profound tool for self-cultivation. Developed over thousands of years, it can bring energy, wellness and serenity. People who practice this fascinating art often feel healthier through its ability to retard aging; enjoy life more by deepening their relaxation; rejuvenate themselves while relieving pain and fatigue; and combat worry and confusion through Qigong's unique form of concentration.

Blossoms in the Spring is a very special method of Qigong developed in ancient Taoist temples to aid practitioners in their search for immortality.

It is grounded in the same principles as Chinese medicine and through these can transform one's sense of well-being and illuminate the path to calmness. It is

• Simple to understand

• One of the most beautiful and graceful forms

• Divided into easy-to-learn sections

• Performed seated, standing or reclining

This text also contains rarely noted acupuncture points used in practice, a new analysis of what you are doing when practicing Qigong, over 100 photos, an historical/ cultural background, and an extensive bibliography.

Length: 196 pages

DVD Description:

Ted Mancuso and Narrye Caldwell guide you into the fascinating world of Qigong with a special Taoist method called Blossoms in the Spring.

Feel the return of vitality, the deepening of relaxation, the lessening of pain and fatigue from this beautiful vet simple series of movements.

Qigong works at our deepest levels--posture, breath and intent-joining them in a powerful practice which can cut through problems that threaten to encircle and entrap us. Qigong requires just a little time your day, no special physical skills and, because it is so pleasant, just a modicum of self-discipline. And this DVD is a great way to start because it:

• Is broken down into easy simple-to-learn lessons;
• Offers practice methods adjusted to your own life;
• Teaches vou one of Oigong's most beautiful forms:
• Includes close-ups, details. and interviews

Let Ted and Narrye help you to explore this amazing inner world of Qigong.

Length: 1 hour & 15 min.

SKU 19011