Best Karate of Rika Usami World Champions Kata and its Foundation DVD - Basics & Mind
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2012 world champion, three successive victories at the Asian Championships and five all Japan champions.
World Kata Queen showed basics that she valued and notice point and five proud Katas very much!
And she talked about the brance of a heart and the techniques; training, suffering and feelings of 5-0 until the world conquest.
This DVD is full of the charm that is a plain training method and open mind of Rika Usami.
- Contents
-
- Warm-up
Stretching
Warm-up for Tsuki
Warm-up for Keri - Basic practice
Tsuki
Keri
Uke - Stances
Points
Zenkutsu Dachi
Nekoashi Dachi
Shiko Dachi - Turning body
Techniques during Turning body - Jumping
- Points for demonstration
- Bassai Dai
Competition
Front / Side
Points
Back - Seienchin
Competition
Front / Side
Points
Back - Tomari Bassai
Competition
Front / Side
Points
Back - Kosokun Sho
Competition
Front / Side
Points
Back - Chatanyara Kusanku
Competition
Front / Side
Points
Back - Interview
- Warm-up
Language: Japanese & English
Run Time: 118 min.
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Best Karate of Rika Usami World Champions Kata and its Foundation DVD - Basics & Mind