12 Qigong Treasures for Beginners DVD by Bingkun Hu

Welcome to a new path to health with Qigong (chee-gong). The Chinese people have discovered that certain forms of breathing, movement and awareness can dramatically effect the body's well-being. With the same theoretical base as Traditional Chinese Medicine, this knowledge is now known as Qigong. Many benefits, including increased immunity and vitality, emotional health and mental clarity, decreased pain and relief from numerous disorders have been documented.

Start today to help yourself to better health!

Program

1. Row the boat
2. Knead the dough
3. Dog paddling
4. Play the qi ball
5. The big guy
6. Embrace the world
7. Birthday candles
8. Heaven and earth
9. Rejuvenation
10. Fireworks
11. Walking in place
12. Primordial

Dr. Bingkun Hu is a medical Qigong master & Qigong therapist. He has been practicing Qigong for 50 years and is a disciple of Grandmaster Yang, Mei-jun. With his background in Traditional Chinese Medicine and a Ph.D. in Western Psychology, Dr. Hu has been instrumental in bringing the essence of both the Taoist & Buddhist Qigong to the American public in a systematic and approachable way. He has taught over 60 traditional Chinese Qigong to thousands of Americans through his Qigong workshops.

Dr. Hu also has a private practice in Berkeley, California.

Publication date: 2003