Yoga: Strengthen Your Core and Move and Sweat DVD by Kathryn Budig (Preowned)

Expert instructor, Kathryn Budig, delivers knowledgeable instructions and playful sequences, to provide you with a wide-range of practices to keep your routine fun and challenging. The core sequence is meant to fire-up your abdominals and will help build strength in your practice and create core awareness. The practice focuses on a variety of poses, including boat pose, pick-ups and jumping through with straight legs on blocks. The move and sweat practice is designed to raise the heart rate and link your movements with your breath. This is a good sequence when you have excess energy to burn, or need to focus. After viewing and practicing this video, you'll gain the confidence to advance your home practice in ways you had never imagined.

Publication date: 2011