Yamuna Save Your Upper Back DVD by Yamuna Zake

The upper back is made up of your cervical (neck) and upper thoracic spine (the part between your shoulders.) This is the point where people usually slouch or head thrust forward from.

This DVD will explain what your upper back needs to function correctly with full range of motion and no discomfort. A series of exercises are included which will align, lengthen and tone the upper back and make your posture more upright. Lifting the chest and repositioning the front of the neck and shoulders will also help to free the upper back and allow it to feel like it is floating upward rather than being pulled down into the rest of the body. Finally the DVD ends with bringing the greatest length to your entire spine from the tailbone to the skull I created the Save Your Back Series because we all need to KNOW how to take care of our own backs. There are 3 DVD's in the series: Save Your Lower Back, Save Your Middle back, and Save Your Upper Back. Each DVD explains what each part of your back needs for optimum wellbeing and function. It should not be difficult to take care of your back and keep it pain free all throughout your life.

These DVD's are easy to follow and very quickly produce positive changes in your posture and back.

Length: 48 min.

Publication date: 2009