Urban Combatives Solo Training Drills for the Impact Manikin DVD by Lee Morrison (Preowned) (PAL)

A solo Combative training program for the home or garage gym

This program offers some very specific ways to employ the manikin training dummy for solo training programs and drills.

The best approach to Combatives training is three-fold; group class training with a qualified instructor/one on one training with an instructor or partner/and solo practice. The latter is often all that is available to many students, for people that train at home or in their garage gym such workouts can be extremely productive, particularly if manikin training is added to the equation.

In spite of a few obvious limitations the pros of such practice, certainly out-shine the cons. In this DVD Lee looks at target & tool development, impact conditioning, attribute development, striking, chokes & strangles, the cultivation of body mechanics through training weapons, offensive use of weapons, continuous attacks, combination striking, Combative conditioning, ATP drills and much more....this really is a must watch program for the home gym trainer.

Publication date: 2011

PAL Format Notice: This DVD is in PAL format, the video standard commonly used in Europe and other parts of the world. PAL DVDs will play on most computers and many modern DVD/Blu-ray players, but may not be compatible with some U.S. DVD players. Please check your player's PAL compatibility before purchasing.