Tournament Fighting Book by Keith Vitali (Preowned)

Drawing on his experience as a national champion and Black Belt Hall of Fame fighter, Keith Vitali breaks down the essential elements of tournament karate competition. The book covers fighting stances, footwork, offensive and defensive techniques, scoring strategies, distance management, feints, combinations, and specialized drills designed to improve speed, timing, and reaction. Vitali also discusses the mental aspects of competition, including preparation, confidence, and tactical decision-making during matches. Illustrated with numerous photographs and step-by-step instruction, this book serves as a practical guide for karate practitioners seeking success in point fighting and open tournament competition.

Length: 168 pages

Publication date: 1984