In this DVD, world renowned Mixed Martial Arts Coach Greg Nelson takes you through the essentials of striking for MMA.
Coach Nelson shows the essentials of standing fighting that every champion must master. Not just boxing or Muay Thai, but the integration of striking and tactics that make MMA striking different from other pugilistic sports.
Coach Nelson shows the details that turn your basics into formidable weapons capable of destroying a skilled adversary.
Coach Nelson reveals the secrets that make the difference between having your hand raised in victory instead of having to watch your opponent's hand raised.
Nelson coaches you on the intricacies of punching at a distance, defensive postures while punching in closer range, tricks on delivering an elbow against someone who is closing the gap, throwing a knee against a wrestler that will connect instead of leaving you on your back, and much more.
Step by step he takes you through a myriad of focus mitt drills that will leave you with the ability to train at a higher level than ever before.
Instead of just punching mitts, tactics and strategies such as how to chase down an opponent, or how to capitalize when the opponent has been rocked, are worked into the drills.
There is a reason that Coach Nelson's fighters have become champions in the greatest MMA events in the world. Watch this DVD, use Coach Nelson's championship tips, and your skills will improve faster than you can imagine.
Length: 1 hour 10 min.