The Art of Stopping Time: Practical Mindfulness for Busy People Book by Pedram Shojai (Hardcover)

Master Time. Master Life.
 
From the New York Times Bestselling Author of The Urban Monk
 
Time is the ultimate currency, yet most of us feel like we're always running out. Dr. Pedram Shojai reveals the ancient art of "time prosperity"—having enough time for what truly matters while achieving your biggest goals.
 
The Art of Stopping Time combines Taoist wisdom with modern productivity science to help you:
 
✓ Stop Feeling Rushed and start feeling in control of your schedule
✓ Eliminate Time Wasters that drain your energy and focus
✓ Create "Time Abundance even with a packed schedule
✓ Master the Energy-Time Connection for sustainable productivity
✓ Build Systems That Work for long-term success and satisfaction
✓ Find Balance between ambition and inner peace
✓ Live Intentionally instead of reactively
 
The Revolutionary Approach:
This isn't about cramming more into your day. Dr. Shojai teaches you how to expand your relationship with time itself, drawing from both ancient Taoist practices and cutting-edge research on flow states, attention, and energy management.
 
You'll Learn:
* The "Time Prosperity" mindset that changes everything
* How to identify and eliminate "energy leaks" in your day
* Ancient breathing techniques that literally slow down time
* The connection between stress and time perception
* How to create sustainable rhythms that honor your natural energy
* Practical tools for saying no without guilt
* The art of presence in a distracted world

About the Author:

Pedram Shojai is the New York Times bestselling author, accomplished physician, Qi Gong master, and former Taoist monk behind The Urban Monk Academy, podcast, Mastermind program, and The Urban Monk book.

Length: 256 pages