The Anarchy Workout 3 DVD Set by Andy Speer (Preowned)

JOIN THE REVOLUTION!

Created by top trainer Andy Speer, THE ANARCHY WORKOUT is unlike any fitness program you've ever tried.

It's 6 weeks' worth of high-intensity interval workouts-8 revolutionary routines in all-that blend calisthenics, weight training, and cutting-edge cardio techniques into a fat-torching, muscle-sculpting, sweat-drenching total-body transformation. Every single second of THE ANARCHY WORKOUT is designed to help you max-out your calorie-burn and push your body to its limits. All you need is a pair of dumbbells and 30 minutes, 3 days a week. Get ready:

You're about to experience ANARCHY!

THE TRAINER

ANDY SPEER-creator of THE ANARCHY WORKOUT-is the winner of the very first Men's Health Next Top Trainer competi-tion, the co-owner of Soho Strength Lab in New York City, and a NSCA-certified strength and conditioning specialist.

HOW TO USE THESE DVDS

This 6-WEEK PROGRAM is divided into two 3-week phases, which you'll find on discs 1 and 2. In each phase, do each

30-minute routine-Cardio, Strength, and Endurance-once a week, with a day of rest in between. Want more? On disc 3, you'll find two bonus work-outs: 15-Minute Anarchy Abs and 15-Minute Free Flow. Do either of these on any "rest" day (or after a 30-minute workout) to burn even more calories.