Tai Chi for Older Adults DVD by Paul Lam

Tai Chi is a gentle exercise proven to increase your health and fitness. Dr. Lam's team has designed two sets of Tai Chi movements for people over the age of 50. These movements are easy to learn, remember and practice. You'll set your own pace, with step-by-step instructions. Without any prior knowledge of Tai Chi, you'll learn how to relax, keep fit and be healthy, enabling you to enjoy your chosen lifestyle.

Dr. Lam has refined his method over thousands of hours with hundreds of students. His guiding principles are:

• Learn in the comfort of your home.
• Use authentic Tai Chi forms.
• Rely on simple, proven teaching techniques.
• Get the maximum benefits in the minimum time.

You'll start with a basic warm-up. You'll then learn the five standard movements which form the core of the exercises. When you're ready, you can add four additional movements to expand your skills. This DVD also contains a bonus "Sitting Qigong" exercise to promote relaxation and stress relief.

Length: 1 hours & 10 min.

Publication date: 2004