Systema Training Control Edition DVD with Vladimir Vasiliev
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Systema Mastery: Defense, Control, Attack
Seminar DVD by Vladimir Vasiliev
Explore the profound reasons behind the advancement in martial arts through the eyes of Vladimir Vasiliev, a globally respected Systema master. This eagerly anticipated seminar DVD captures the artistry of strikes and control through seamless movement of hands and feet that never ceases to amaze!
In this volume focusing on control, Vladimir Vasiliev delves into the sensation of controlling opponents by capturing the beginning of movements, rather than relying on strength or procedures. Participants will learn various exercises to cultivate sensitivity and control, aiming to move comfortably and freely in any situation with a relaxed body, devoid of unnecessary tension.
CONTENTS
DAY 1
- Exercises to Cultivate Sensitivity
- Controlling from the Head
- Defensive Use of the Head
- Controlling from the Shoulders
- Control from the Back, Chest, and Waist
- Controlling from the Knees
- Characteristics of Grab Positions
- Generating Movement through Rotation
- Work on Capturing Fingers
DAY 2
- Building Strength throughout the Body
- Improving Issues with the Hips and Back
- Understanding the Initiation of Attacks
- Dissipating the Opponent's Anger
- Continuing Movement Without Tension
- Control of Directions
- Controlling from Grabs
- Controlling from Strikes
- Knife Work
- Promoting Relaxation
Instructor: Vladimir Vasiliev
Vladimir Vasiliev, a former member of Russia's special operations unit and the top disciple of Mikhail Ryabko, brings a wealth of combat experience to Systema. As the head instructor at Systema Headquarters in Toronto, he has trained numerous instructors globally, focusing on integrating defense, control, and attack seamlessly in martial arts practice.
Japanese language
Length: 169 min.
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