Systema: Strikes & Internal Condition DVD by Adam Zettler

Adam Zettler, of the famous Systema Twins, is one of the most experienced and knowledgeable Systema HQ Toronto instructors, training and teaching with Vladimir Vasiliev and at numerous international events since 2004.

In this film, Adam takes us into a study of connecting our internal state with our movement. There are plenty of sensitivity drills and deep strikes, with the goal of clearing our state of mind for more effective and invisible movements.

Learn how to go from states of aggression to relaxation and non-destruction.

Enjoy Adam’s smooth and powerful body movements, his positive demeanour, and profound explanations.

For all levels of experience. Solo or partner work

Length: 1 hour & 5 min.