Systema: Prepare for Strikes DVD by Vladimir Vasiliev

How can you learn to take strikes?

You can teach your body to escape, to gain positive mobility and softness, and remove fear from it.

In this film, Vladimir Vasiliev takes you through a training session that includes the following drills:

• Fall different
• Balance for relaxation
• Movement and breathing combinations
• Diagnosis of the degree of freedom and control
• Pushes and double movements
• Readiness of the entire body
• Hit to heal

Bonus segment: 3 experienced guest instructors present their helpful tips on strike preparation.

Dean Foster from Oregon Coast Systema. “Do not care about punches that don’t matter.”

Patrick Lutterbach from Hesse, Germany. “Sensitivity to contact to reduce strike penetration.”

Andy Cefai from Systema Japan. “The challenge of strikes work in non-violent cultures.”

Length: 1 hour & 5 min.