Systema: Functional Strength DVD by Vladimir Vasiliev

The main combative functions of our muscles are movement, body protection and warming up the body. This film shows you how to apply these functions, how to develop your muscle fibers and fascia to generate power.

Isometric and isotonic muscle work can be combined and magnified with relaxation and with the will to fight.

The topics presented in this film are:

• Body and back crawl
• Tension and mobility
• Eyes and heart
• Neck, arms, upper body and hip muscles
• Image of power
• Relaxation
• Muscles and balance
• Will to fight: crawling, fists, wall squats, balance
• Power to push

Discover and perfect your functional strength.

Length: 46 min