Systema: Fatigue DVD by Vladimir Vasiliev

This fatigue class was held on April 22, 2020.

Watch Vladimir Vasiliev lead breath-enhanced exercises to transfer excess tension into energy. Fatigue accumulated through a workout is replaced by a force that can be controlled and moved.

Study:
– How breathing can clean muscle strain and positions of discomfort
– Ways to relax and open up your body on the inside
– Steps to strengthen the body and psyche

Length: 45 min