Systema: Dynamics of Ground Work DVD by Hoy Chan & Eric Torres

by Hoy Chan and Eric Torres, experienced instructors at Systema HQ Toronto.

Systema approach to the scenarios of confrontation on the ground, single or multiple attackers.

Topics include:

• Developing Freedom of Movement
• Pain Tolerance in Body Locks
• Overcoming Psychological Thresholds
• Creative Tactical Locks and Control
• Understanding Deep Internal Movement
• Invisible Short Work for Breaks
• Injury Prevention and Healing – “Wrestling Massage”
• Psychological Mirroring and De-Escalation through Breath Work

Length: 1 hour & 10 min.