The featured seminars were the 15th and 16th at Aikido Saku Dojo Yudansha Seminars of 2009 and 2010.
Chapters:
01 How to Use the Arms
02 Suwari-waza Kokyuho (held from above)
03 Suwari-waza Kokyuho (held from the side)
04 Suwari-waza Kokyuho (held from below)
05 Ryote-dori Tenchinage
06 Ryote-dori Kokyuho
07 Ryote-dori Nikyo
08 Ryote-dori Iriminage
09 Ryote-dori Kotegaeshi
10 Ryote-dori Shihonage
11 Ryote-dori Jiyuwaza