Shuai Shou Arm Swinging Exercise DVD by Hajime Nishiyama
Shuai Shou Arm Swinging Exercise DVD by Hajime Nishiyama

Shuai Shou Arm Swinging Exercise DVD by Hajime Nishiyama

$39.95 USD
$39.95 USD
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Just sway to align your core!

With three types of swai-shou—for the pelvis, spine, and ribcage—every movement becomes stable.

Use Shuai-shou to stabilize the foundation of all body movement.

This DVD explains how to practice the health exercise shuai-shou, taught by Hajime Nishiyama, creator of the Isu Axis Method®.

While the Isu Axis Method focuses on aligning the body’s internal axis, swai-shou is a method for organizing the external body—muscles, joints, and overall movement balance.

With the goal of helping you stand with stability, this program provides detailed instruction on three types of shuai-shou (pelvis, spine, and ribcage), along with key precautions—such as common causes of knee pain.

Incorporate it into your daily routine and develop a natural, effortless way of standing without strain.

CONTENTS

  • What is Shuai-shou?
  • Basic posture for Shuai-shou
  • Pelvis Shuai-shou
  • Precautions when stopping Shuai-shou
  • Spine Shuai-shou
  • Ribcage Shuai-shou

Causes of knee pain during Swai-shou

  1. Too much weight on the heels
  2. Improper weight distribution

Before & After: The Three Swai-shou

  1. Pelvis
  2. Spine
  3. Ribcage

Common mistakes that reduce “stability” benefits

  1. Swinging too forcefully
  2. Using the spine as the axis
  3. Over-relaxing
  4. Bracing with the legs
  5. Trying to force the center of gravity downward
  6. Straightening the arms

→ Correct swai-shou method

  • Partner swai-shou
  • Swai-shou that produces results even for beginners

Case Studies

  1. Pelvic alignment improvement / core stability
  2. Bat swing / core stability
  3. Voice projection / core stability / left-right mobility differences
  4. Pelvic alignment / left-right mobility / load-bearing capacity
  5. Posing / coin roll
  • First-time practitioner impressions

Instructor Profile

Hajime Nishiyama
Born in 1976 in Okayama City, Japan. Creator of the Isu Axis Method®.

He practiced judo in junior high and high school, and is the representative of the Okayama Taijiquan Association. He has studied traditional Chinese martial arts including Yiquan and Taijiquan.

At age 34, he opened a bodywork clinic and Taijiquan school in Okayama, and has since taught bodywork seminars nationwide. At 42, he founded a research group focused on gentle recovery methods for the body. At 43, he began promoting the Isu Axis Method through seminars across Japan.

Language: Japanese

Length: 1 hour & 23 min.

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