Uchida Yuji's Periosteum Stretching Course: Methods for Creating a Body That Can Move from Its Core

"Moving from the periosteum beyond the fascia!"

Change is guaranteed through our 3-step approach:

1. Massage
2. Stretching
3. Exercise

The causes of pain, discomfort, and low performance are movement imbalances stemming from chronic muscle nodules (muscle stiffness/tension). We'll create a supple, balanced body that can "move from the periosteum" beyond the fascia through massages that thoroughly relax muscle nodules and carefully selected stretches and exercises for key areas.

Course Contents:

■ What is Periosteum Stretching

• Introduction
• Mechanism and effects

■ 1) Assessment: Checking Movement Ease

• Side bending
• Forward bending
• Backward bending
• Rotation

■ 2) Massage Section

• ① Adductor muscles: Improve lower body mobility
• ② Gluteal muscles: Prevent lower back pain
• ③ Pectoral muscles: Prevent rounded shoulders and hunched back
• ④ Latissimus dorsi: Improve upper body mobility
• ⑤ Diaphragm/Oblique abdominals: Releasing the abdominal area

■ 3) Stretching Section

• ① Adductor muscles
• ② Gluteal muscles
• ③ Pectoral muscles
• ④ Latissimus dorsi
• ⑤ Diaphragm/Oblique abdominals

■ 4) Exercise Section

• ① Squats
• ② Air push-ups
• ③ Arm flutters
• ④ Pendulum kicks
• ⑤ Deep breathing
• ⑥ Side bending exercise

■ 5) Reassessment: Checking Movement Ease

• Side bending
• Forward bending
• Backward bending
• Rotation

Instructor Profile: Uchida Yuji Licensed judo therapist. An up-and-coming therapist currently gaining attention with over 230,000 Instagram followers. As a "traveling bodyworker" without a fixed clinic, he has treated over 10,000 people while traveling to various locations.