Perfect Manual of Tao Chi Push Hands Book & DVD by Susumu Yo & Itsuro Hashi (Preowned)

Contents:

Chapter 1: What is Tui Shou?

Tai Chi knowledge: Tai Chi practice stages, the relationship between routines and Tui Shou, steps and basics, appearance and content, the role of Tui Shou, the health benefits of Tai Chi and Tui Shou

Chapter 2: Basic knowledge of Tui Shou

Three major principles +a/Differences from other martial arts

Chapter 3: Theory of Push Hands

The meaning of "slowly" / The principle of vertical and horizontal movement and the meaning of circular movement / Chemical energy and the sense of force (skin sensation, vision, and motor sense) / The four major hand disorders "Wei", "Bian", "Ding", and "An" / The theory of contact points and the three sections

Chapter 4 Push Hands Practice:

Fixed Step Push Hands/Active Step Push Hands/Key Points of Push Hands Practice

Language: Japanese

Publication date: 2017

Length: 112 page book & DVD