Oneness Rhythm Exercise DVD by Koichi Tohei (Preowned)

Oneness Rhythm Ki Health Exercises for a healthy body with Ki always flowing

"Oneness Rhythm Ki Health Exercises" was created by Koichi Tohei, founder of Shinshin Toitsu Aikido, as the only exercise in the world that can bring you into a unified mind and body, and is the only exercise that can produce Ki. The instructor is the leading female instructor, Yuki Sawai. She explains the key points of each exercise, such as fingertips, gaze, foot movement, and weight position, from different angles, such as the front, back, and side.

●Oneness Rhythm Ki Health Exercises Order

① Flexion and extension of both arms

⑪ The Two Religious Movement

② Left and right arm swing movement

①② Kote lowering exercise

③ Left and right upper body stretching exercise

⑬One-arm rotation and bending exercise

④ Forward and backward upper body stretching exercise

④ Arm rotation and bending exercise

⑤ Scapular extension exercise

⑮ Rowing exercise

⑥Front and back neck stretching exercise

⑩ Left and right arm rotation exercise

⑦ Left and right neck stretching exercise

1⑰ Full body relaxation exercise

⑧ Left and right movement

⑨Bending and extending both legs

10. Left and right leg extension exercise

☆Points to note

(i) Remember the order correctly.

Koichi Tohei

(Oral) Master the up and down rhythm accurately.

(8) Carefully master the fine movements of the hands and feet.

About the Instructors:

Koichi Tohei (藤平光一, 1920–2011) was a highly influential Japanese Aikido master and one of the foremost disciples of Aikido's founder, Morihei Ueshiba. Renowned for his expertise in both the technical and philosophical aspects of Aikido, Tohei was the first person to be awarded the rank of 10th-degree black belt by Ueshiba, a rare distinction recognizing his exceptional mastery of the art.

Tohei is credited with bringing significant contributions to Aikido by incorporating the concept of Ki (気), which refers to life energy, into training. He emphasized mind and body coordination and developed a distinctive teaching approach that focused on connecting with this energy in both martial arts and daily life. In 1974, Tohei founded the Ki Society, an organization dedicated to the practice of Ki-Aikido and the philosophical teachings of Ki.

His teachings on Ki-Aikido, which emphasize the practical application of Ki for self-development and harmony, have influenced countless students worldwide, solidifying his legacy as a spiritual and technical pioneer in the martial arts world.

Yuki Sawai: She works at a trading company. Due to her busy work schedule, she developed cervical-brachial syndrome, and after trying every possible treatment, she discovered Kiatsu therapy. In 1987, she entered the Kiatsu Therapy Academy (Genki Health Academy). Upon graduating in 1989, she opened the Sawai Kiatsu Therapy Center. Currently, as the leading female instructor at the headquarters, she teaches students through easy-to-understand lectures based on her own experiences with illness. She is particularly dedicated to teaching and spreading the practice of Oneness Rhythm Ki healthy exercises. She is a 6th dan in Shinshin Toitsu Aikido.

Length: 20 min.

Language: Japanese