Nova Uniao Vale Tudo DVD 1 (Region 2 DVD)

Nova União: Comprehensive Vale Tudo Technique Instructional Series

Nova União, a leading Brazilian Jiu-Jitsu club renowned for its high-level techniques, particularly in the lightweight division, presents a detailed instructional series. This series, led by André Pederneiras and John Lewis, covers both offensive and defensive aspects of vale tudo techniques across various positions such as guard, mount, and back.

Step-by-Step Breakdown

STEP 1: Fundamentals

Takedown to the Mat

• Offense: Techniques for taking the opponent to the ground.
• Defense: Defending against takedowns.

Guard Position

• Offense: Attacks from the guard position.
• Defense: Guard defense techniques.

Pass the Guard

• Offense: Techniques for passing the opponent’s guard.
• Defense: Defending against guard passes.

Mounting

• Offense: Attacks from the mounted position.
• Defense: Defending from the mount.

Mounted Position

• Offense: Offensive strategies from the mount.
• Defense: Defensive maneuvers while mounted.

Back Position

• Offense: Attacks from the back.
• Defense: Defending when the opponent takes your back.

Tool Sharpening

• Pass the Guard Drills: Repetitive guard passing exercises.
• Kicking from Your Back: Practicing kicks while on your back.

Conditioning

• Roll to Jumping Armlock: Dynamic conditioning drill incorporating a rolling jump into an armlock.

Putting it Together

• Combining techniques learned in a cohesive manner.

STEP 2: Intermediate Techniques

Takedown to the Mat

• Offense
• Defense

Guard Position

• Offense
• Defense

Pass the Guard

• Offense
• Defense

Mounting

• Offense
• Defense

Mounted Position

• Offense
• Defense

Back Position

• Offense
• Defense

Tool Sharpening

• Developing Speed and Punch Power: Drills to increase speed and punching power.
• Back Spinning: Techniques for rotating while in the back position.

Conditioning

• Kicking Drills: Repetitive kicking exercises.

Putting it Together

• Integrating intermediate techniques in practice.

STEP 3: Advanced Techniques

Takedown to the Mat

• Offense
• Defense

Guard Position

• Offense
• Defense

Pass the Guard

• Offense
• Defense

Mounting

• Offense
• Defense

Mounted Position

• Offense
• Defense

Back Position

• Offense
• Defense

Tool Sharpening

• Wall Guard Drills: Using the wall to practice guard techniques.
• Kicking and Standing from Guard: Transitioning from guard to standing using kicks.

Conditioning

• Sprint and Throw: Drills combining sprinting and throwing techniques.
• Grappling and Pressing: Drills focusing on clinch work and pressure.

Putting it Together

• Final integration of advanced techniques.

Featured Competitors

John Lewis Vitor Ribeiro André Pederneiras

NOTE: This is a region 2 DVD. Please make sure you can play it before purchasing.

Language: Japanese

Length: 73 min.

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