Motion Master DVD by Erik Paulson (Preowned)

Intro Montage & Erik's Introduction
Drill 1 - Pop Up
Drill 2 - Pivot & Push
Drill 3 - Pendulum
Drill 4 - Alternate Knees
Drill 5 - Step & Spin
Drill 6 - Circle Over The Head
Drill 7 - Knee On Belly -Mount - Dismount
Drill 8 - Knee Push Spin Counter
Drill 9 - Knee on Floor -Kosure Kesagatame - North/South
Drill 10 - Helicopter Mount
Drill 11 - Knee Switch to Helicopter Mount Drill 12- North/South to Knee On Belly
Drill 13 - Knee Through Middle to North/South to KOB
Drill 14 - Flip Flop
Drill 15 - Cartwheel
Erik Drilling Demonstration
Striking Patterns
Final Erik Demonstration