Guided Chaos Combat Conditioning DVD by John Perkins & Al Ridenhour (Preowned)

Question:

"How do I work out on my own?"

Answer:

THE GUIDED CHAOS COMBAT CONDITIONING DVD

All the Guided Chaos solo drills back-to-back and non-stop on one DVD.

No theory or extended explanations.

Over 44 exercises organized into 5 categories.

Comes with an awesome Native American Music-inspired soundtrack.

Follow along and work out:

5 minutes, 20 minutes, an hour or longer whatever you want-you decide! Many chapters end with a quick application demo of the skill just trained.

DRILL CATEGORIES:

• BALANCE, BODY UNITY AND LOOSENESS TRAINING
• DROPPING ENERGY AND STRIKING POWER
• FOOTWORK TRAINING
• HYPER-BALANCE & TENDON STRENGTH TRAINING
• INTEGRATED BALANCE, BODY UNITY, LOOSENESS, SENSITIVITY & VERSATILITY TRAINING

Length: 2 hours & 30 min.