Goju Ryu Okinawan Karate 5 DVD Set by Teruo Chinen

In this series, Sensei Teruo Chinen - a direct disciple of Goju Ryu karate founder Chojun Miyagi and also student of legendary Eiichi Miyazato Sensei at the “Jundokan” dojo, teaches the 12 Goju Ryu kata as well as special exercises and techniques seldom seen outside of Okinawa. In this classic and original series comprised of 5 DVD, the legendary Karate master, Sensei Teruo Chinen unveils the secrets, principles and techniques of the Okinawa Goju Ryu style of Karate-do.

Volume 1 features Goju Ryu warm-ups, Sanchin kata, Nigiri Gami, Gekkisai Dai Ichi kata, Gekkisai Dai Ni kata and San Dan Gi. (Approx. 60 min.)

Volume 2 features Junbi Undo, Hojo Undo, Tensho kata, Saifa kata, Kigo Undo and Seienchin kata. (Approx. 58 min.)

Volume 3 features Hojo Undo and Junbi Undo, Shisochin kata, Kigu Undo-ishi sashi (stone hand weights), sanseiru kata and seipai kata. (Approx. 58 min.)

Volume 4 features Hojo Undo, Kururunfa kata, Kigo Undo-chi ishi (stone weights on a stick), Seisan kata and Kigu Undo-tan (heavy log). (Approx. 55 min.)

Volume 5 features Kigu Undo (Makiwara), Suparimpei (Pinchurin) kata and Kakie (sticky hands). (Approx. 58 min.)