Foundation Yoga Poses for Strength & Stamina DVD by Natasha Rizopoulos (Preowned)

Natasha Rizopoulos has a beautiful teaching style that allows you to fully experience the body-mind connection. She encourages you to experience yoga in order to balance your life. This DVD has a lot of options to make it your own. Follow the instructions to move through the poses seamlessly, or get a step-by-step checkup to make sure you are performing the moves correctly.

Natasha will teach you ujjayi breathing, then show you how to move skillfully into downward-facing dog, cobra, simple cross-legged pose, chair pose, plank, warrior I, warrior Il and many more poses! In addition, you will find options to follow modified moves, depending on your exercise level. After viewing and practicing this video you may start to think of yoga as an art form and not just an exercise routine!

Publication date: 2009