Forces of Combat DVD 6: Wing Chun Dummy by Michael Wong (Preowned)

Comprehensive Step By Step Guide With Master Michael Wong.

Utilizing movements from all three Wing Chun forms the 116 movement dummy routine is the first step in putting your forms into real time practice.

Learn about body positioning, balance, weight transfer and the different heights to strike at to successfully hit your target. Also included is the next stage in Wing Chun application where the Wooden Dummy techniques are transferred into real time, real life situations. After practicing on the Dummy this training can be done harder and faster as a result oi the conditioning received

The DVD is presented by Master Wong, taking you through 1 hour of training footage one step at a time

Length: 1 hour